Media
Conversations & writing
Podcast appearances and articles from my newsletter — on nutrition, metabolic health, light environment, natural medicine, and decentralized health.
Podcast appearances
My guest appearances on podcasts across health, nutrition, and decentralized medicine.
Articles from my newsletter
Long-form writing on nutrition, light, sleep, and the principles behind root-cause medicine.
Does meat cause colon cancer?
A WHO report from 2005 warned that red meat likely leads to colon cancer — but what does the evidence actually show?
Read article →Vitamin C Mega-dosing
The common cold is, as the name suggests, very common. Could high-dose vitamin C change how we handle it?
Read article →Lethal prescription medications
Prescription medications are the third leading cause of death in the US and Europe. Here's why.
Read article →Is salt bad for you?
Modern dietary advice vilifies salt, but rarely mentions its many benefits. A closer look.
Read article →Are Sunglasses Bad for you?
Sunglasses block infrared and UV light from reaching your eyes — and that may matter more than you think.
Read article →Fixing Your Light Environment
Simple, practical steps to reduce artificial blue light exposure and improve your light environment.
Read article →Vegetable Seed Oils
Plants make seeds to propagate, not for us to eat. The one food category to avoid.
Read article →Acid reflux
Modern medicine blames acid reflux on too much stomach acid — but the real picture is more nuanced.
Read article →Does lack of sleep lead to diabetes?
A 2005 study in the Journal of Applied Physiology examined how nighttime glucose behaves — and what sleep has to do with it.
Read article →Dangers of Sunscreen
I've covered the many benefits of sun exposure — here's the case against routine sunscreen use.
Read article →Earthing
There's something inherently rewarding about walking barefoot on a beach. The science of grounding.
Read article →Intermittent Fasting and Autophagy
We're constantly told to eat more, drink this smoothie, or take that supplement. Sometimes less is more.
Read article →Blue Light Toxicity
Diet is a cornerstone of health, but we must also be mindful of the light we expose ourselves to.
Read article →The Suppression of Natural Medicine
We take it for granted that healthcare means pharmaceuticals, surgery, chemo and radiation. How did we get here?
Read article →Vegetarian Myths
Mainstream media keeps pushing the narrative that a vegetarian diet is better for us. Is it?
Read article →The Bitcoin Cure
I always dreamed of becoming a physician — and I'm grateful to have fulfilled that. On medicine and sound money.
Read article →The Cholesterol Myth
During medical school I switched to a low-carb, high-fat diet and immediately started feeling better.
Read article →